There are several key factors that influence height. First is genetics, with her you can not do anything. If your father and your brother more or less the same level, there are likely to remain at that altitude. Secondly, there is the effect of the hormonal system. At the age of Hhhtbgrot affecting the collection and growth is growth hormone. That is why it is very important to take care of sleep every night for at least 7 hours because growth hormones are secreted sleep. Sleep has a critical role in the growth potential. The third factor is diet. To allow the body to utilize the potential raised should eat a diet rich in vitamins, minerals and essential fatty acids. Empty nutrition elements which will interrupt the growth hormones and prevent the arrival of your potential in terms of height. To reach your potential very important aspect resurrected in a relaxing environment stress, sleep at least seven hours at night, and eat a healthy diet, rich in essential ingredients. If necessary you can recommend dietary supplements for this purpose. Foods such as seaweed and herbs quality feeds contain concentrated amounts of the high absorption of essential ingredients because they are a source of food, and can make a significant change in the body.

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